Weigh In record (no journal entry) for 28 January 2021
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50.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2343 kcal
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Fat: 107.39g | Prot: 116.97g | Carbs: 222.69g.
Breakfast: Pancake Integrali e Albume, Alpro Latte di Nocciola, Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Misura Cornetto Fibrextra Integrale. Lunch: Pane Integrale, Parma Prosciutto Crudo Sgrassato, Gardani Petto di Tacchino Arrosto al Miele. Dinner: Nestlé Cioccolato Fondente Dark, Consilia Gallette di Farro, Galbanino Galbanino , Kraft Sottilette, Rio Mare Tonno Sott'olio Sgocciolato. Snacks/Other: Arance, Kinder Cereali, Panna Montata, Caffè Macchiato. more...
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Gaining 2.8 kg a Week
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rob_fort's Weight History
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