Weigh In record (no journal entry) for 28 January 2021
|
94.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1544 kcal
|
Fat: 47.83g | Prot: 105.62g | Carbs: 163.90g.
Breakfast: Adez Mix Nocciola Noce e Avena, Misura Cornetto Fibrextra Integrale, Dacos Yogurt Fragola. Lunch: Curtiriso Riso Basmati, As Do Mar Tonno all'olio d'oliva Sgocciolato, Valfrutta Piselli Piccoli. Dinner: Olio Extra Vergine di Oliva, Findus Spinaci in Foglia, Amadori Tagliata di Petto di Pollo, Pema Pane di Segale Integrale. Snacks/Other: Nocciole, Arance, Decò Gallette di Mais, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmelo89ct's Weight History
|