Weigh In record (no journal entry) for 28 January 2021
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1742 kcal
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Fat: 91.41g | Prot: 68.37g | Carbs: 174.81g.
Breakfast: Pur Natur Greek Style Yoghurt, Kiwi, Appel. Lunch: Boni Tonijnsalade, Bruine Boterham, Colruyt Gedroogde Belgische Ham. Dinner: Gekookte Broccoli (Vers), Bonduelle Kikkererwten, Boni Kokosmelk, Geroosterde of Gebakken Kipfilet, Bloemkoolsoep. Snacks/Other: Oxfam Dark Chocolate, Bloedworst, Gevulde Groene Olijven, Colruyt Everyday Rijstwafels, Wortelen, Mango's, Gemengde Notenmix. more...
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Losing 2.1 kg a Week
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