Weigh In record (no journal entry) for 28 January 2021
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68.1 kg
Lost so far: 1.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1451 kcal
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Fat: 49.92g | Prot: 72.95g | Carbs: 173.97g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Milbona Haltbare Vollmilch, Nesquik Allnatural Porridge Banane. Lunch: Chinakohlsalat, Hähnchengeschnetzeltes, Reis (Gekocht). Dinner: Avocado, Gurke (mit Schale), Schweinebauch, Reisnudeln (Gekocht). Snacks/Other: Coca-Cola Coca-Cola Zero, Reisnudeln. more...
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Losing 0.7 kg a Week
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