Weigh In record (no journal entry) for 28 January 2021
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69.9 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1119 kcal
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Fat: 39.67g | Prot: 49.05g | Carbs: 142.40g.
Breakfast: Haşlanmış Yumurta, Domatesler, Havuç. Lunch: Pişmiş Brüksel Lahanası. Dinner: Patates Cipsi, Yaş Pasta, Tavuk Döner. more...
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Losing 0.8 kg a Week
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