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cmlynn
Journal
01 Feb 14
cmlynn's Journal, 01 Feb 14
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Weigh In record (no journal entry) for 01 February 2014
90.7 kg
Lost so far:
1.8 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2014:
1178 kcal
Fat: 45.95g | Prot: 32.98g | Carbs: 110.78g.
Breakfast:
Better Oats Oat Fit - Maple & Brown Sugar, Coffee.
Lunch:
Fujisan Edamame Salad.
Dinner:
Bertolli Extra Virgin Olive Oil, Monterey Pasta Co. Lobster Ravioli, Kraft Mayo Real Mayonnaise, Cooked Artichoke.
Snacks/Other:
Smart Ones Smart Delights Peanut Butter Cup Sundae, Smirnoff Vodka, Emergen-c Fizzing Drink Mix - Raspberry (Single Packet).
more...
2400 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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cmlynn's Weight History
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