Weigh In record (no journal entry) for 28 January 2021
|
52.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
939 kcal
|
Fat: 34.39g | Prot: 41.23g | Carbs: 116.23g.
Breakfast: Tahu Kukus, Nasi Putih. Lunch: Ayam Kecap, Tahu Kukus, Tahu Goreng, Nasi Putih. Snacks/Other: Siantar Top Go! Potato. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|