Weigh In record (no journal entry) for 28 January 2021
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120.8 kg
Lost so far: 11.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1569 kcal
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Fat: 112.53g | Prot: 86.94g | Carbs: 51.90g.
Breakfast: Вареное Яйцо, SPAR Грудинка Свиная Запечённая , Сироп. Lunch: Борщ с Курицей, Сало. Dinner: Сырники. Snacks/Other: Песочное Печенье. more...
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Gaining 4.1 kg a Week
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olgayakovleva281178's Weight History
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