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View Diet Calendar, 28 January 2021:
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2364 kcal
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Fat: 87.77g | Prot: 144.35g | Carbs: 251.12g.
Breakfast: 水煮蛋, 糯玉米, NOW 洋車前子粉. Lunch: 麵包, 桂格(Quaker) 燕麥片, 瑞穗 低脂鮮乳, 21風味館 元氣雞胸肉, Myprotein 乳清蛋白粉, 義美 奇亞籽. Dinner: 林鳳營 低脂鮮乳, 蝦餃. Snacks/Other: 甜不辣, 米血糕, 炸魷魚, 鹽酥雞, 義美 純豬肉鬆（海苔芝麻）, 洽洽 焦糖瓜子. more...
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2515 kcal
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Exercise:
慢跑（均速5：40） - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Lukechao's Weight History
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