Weigh In record (no journal entry) for 28 January 2021
|
78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
2075 kcal
|
Fat: 64.99g | Prot: 58.24g | Carbs: 324.89g.
Breakfast: Cimory Yogurt Drink Tropical Fruit, Telur Rebus. Lunch: Sambal Goreng, Opak, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Bacem, Sayur Bening Bayam. Snacks/Other: Kentang Goreng, Sirsak, Brownies, Bakpia, Klepon. more...
|
|
2327 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felia.D goes to 70 des 's Weight History
|