Weigh In record (no journal entry) for 28 January 2021
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1697 kcal
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Fat: 75.48g | Prot: 56.26g | Carbs: 206.98g.
Breakfast: Kerupuk Putih, B.J. Bawang Merah Goreng, Bamboe Bumbu Balado, Kentang Goreng, Jeruk, Melon. Lunch: Blue Band Mentega, Del Monte Spaghetti Sauce, Maestro Light Mayonnaise, Prochiz Keju Slice, Tomat, Selada, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Tempe Mendoan, Ultra Milk Susu UHT Rasa Coklat, Croissant Keju, Kerupuk Putih, Kubis, Quaker Oat, Seledri, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Wortel Dimasak. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Milo Milo, Nissin Lemonia, Tricks Asian BBQ Baked Crisps. more...
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Losing 0.3 kg a Week
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Aura Fhalica Kurniawan's Weight History
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