Weigh In record (no journal entry) for 27 January 2021
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113.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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433 kcal
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Fat: 25.15g | Prot: 35.49g | Carbs: 16.96g.
Breakfast: Derya İri Parçalı Ton Balığı. Lunch: Kısır, Haşlanmış Yumurta. more...
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Losing 1.4 kg a Week
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celal.altin's Weight History
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