Weigh In record (no journal entry) for 27 January 2021
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1983 kcal
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Fat: 97.21g | Prot: 117.21g | Carbs: 127.93g.
Lunch: Mayonesa, Mimago Pan de Viena para Pancho Corto, Friolim Salchicha Tipo Alemana con Piel. Dinner: Patatas Fritas, Queso Cheddar, Paladini Panceta Ahumada, Milanesa de Carne Frita, Vino Cabernet Sauvignon. Snacks/Other: Kellogg's Zucaritas, Café Cortado. more...
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3346 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 15 minutes, Desk Work - 6 hours, Resting - 10 hours and 6 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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