Weigh In record (no journal entry) for 27 January 2021
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61.6 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1154 kcal
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Fat: 74.17g | Prot: 65.83g | Carbs: 55.36g.
Breakfast: Оп. Соевые Блинчики, Мёд, Эвалар Семена Льна, Творог 9%. Lunch: Хлебец, Вареное Яйцо, Оп. Куриное Суфле с Брокколи. Dinner: Красная Цена Арахис, Сельдь Соленая, Винегрет. more...
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Gaining 0.4 kg a Week
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