Weigh In record (no journal entry) for 27 January 2021
|
68 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1018 kcal
|
Fat: 31.06g | Prot: 35.48g | Carbs: 150.44g.
Breakfast: Starbucks Flat White, Ülker Çizi Peynirli Kraker, Çay Şekerli. Dinner: Salçalı Makarna. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orhan Şahin's Weight History
|