Weigh In record (no journal entry) for 27 January 2021
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93 kg
Lost so far: 2.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1290 kcal
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Fat: 36.56g | Prot: 51.25g | Carbs: 191.90g.
Breakfast: Сладушка Ракушка со Сгущенкой, Любятово Хлопья, Вологодское Молоко 3,2%, Кофе с Молоком. Lunch: Махеевъ Горчица Зернистая, Хлеб Черный, Азбука Вкуса Суп Рыбный с Неркой. Dinner: Шаурма Овощная. Snacks/Other: Банан, Принцесса Ява Чай Зелёный. more...
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2724 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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