Weigh In record (no journal entry) for 27 January 2021
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55.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1218 kcal
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Fat: 68.80g | Prot: 52.05g | Carbs: 109.48g.
Breakfast: Café, Colanta Queso Semiduro Graso, Horneaditos Tostadas, Galletas Saltinas, Zenú Carne de Diablo, Huevo Revuelto. Lunch: La Constancia Mayonesa, Ensalada de Atún, Aguacate. Dinner: Galletas Saltinas. Snacks/Other: Konfyt Bocadillo de Guayaba, Ensalada de Frutas. more...
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1441 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NiCkiTa30's Weight History
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