Weigh In record (no journal entry) for 27 January 2021
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94.7 kg
Lost so far: 2.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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442 kcal
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Fat: 15.97g | Prot: 64.94g | Carbs: 13.70g.
Breakfast: Wellness Barra de Coco. Lunch: ENA Whey Protein Frutilla. Dinner: Cebollas Dulces, Radicheta, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras. more...
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Losing 7 kg a Week
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