Weigh In record (no journal entry) for 27 January 2021
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68.1 kg
Lost so far: 4.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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779 kcal
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Fat: 50.24g | Prot: 68.39g | Carbs: 12.49g.
Breakfast: Рыба Копченая, Санта Бремор Икра Сельди, Свинина Тушеная. Lunch: Яйцо, Сметана , Сыр Российский, Творог 5%, Сахар. Dinner: Молочные Горки Творог 5%, Сметана , Красные Помидоры (Консервированные). more...
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Losing 6.3 kg a Week
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кривой урод's Weight History
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