Weigh In record (no journal entry) for 27 January 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1169 kcal
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Fat: 30.48g | Prot: 38.64g | Carbs: 188.66g.
Breakfast: Maizena Granola con Pasas de Uva y Coco Rallado, Té (Infusión), La Serenísima Leche Descremada. Lunch: Choclo, Inca Arvejas, Arroz Blanco. Dinner: Arroz Primavera. Snacks/Other: Gallo Chocobar de Arroz, Ser Yogurt Bebible. more...
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Losing 7.4 kg a Week
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