Weigh In record (no journal entry) for 27 January 2021
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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551 kcal
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Fat: 24.84g | Prot: 37.31g | Carbs: 41.93g.
Breakfast: Mercadona Copos de Avena , Azúcar, Hacendado Yogur Griego Natural. Lunch: Milka Chocolate con Leche, Hacendado Pan Tostado Integral (1), Hacendado Filetes de Caballa del Sur en Escabeche, Monissa Revuelto de Gambas con Ajetes y Trigueros. Dinner: Hacendado Yogur Griego Natural, Auchan Ensalada Mezclum. more...
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Losing 1.4 kg a Week
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