Weigh In record (no journal entry) for 26 January 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1502 kcal
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Fat: 40.21g | Prot: 101.67g | Carbs: 179.30g.
Breakfast: Mimosa Manteiga com Sal, Pão Torrado. Lunch: Café Expresso, Maçãs (sem Casca), Peito de Frango Estufado (Pele Não Consumida), Arroz Branco (Médio, Cozido) . Dinner: Peito de Frango Estufado (Pele Não Consumida), Arroz Branco, Canja de Galinha. Snacks/Other: Continente Queijo Flamengo Fatias, Mimosa Iogurte Aroma Morango, Banana. more...
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2223 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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SDuarte80's Weight History
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