Weigh In record (no journal entry) for 27 January 2021
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94.0 kg
Lost so far: 19.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1636 kcal
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Fat: 52.82g | Prot: 58.54g | Carbs: 204.46g.
Breakfast: Lidl Goody Cao, Maina Panettone, Land Latte UHT Intero. Lunch: Neri Peperoncini al Tonno, Vino Rosso da Tavola, Pomodori Secchi (Orto Conserviera Cameranese), Scotti Riso Oro Classico, Grappa, Caffè Espresso, Zucchero, Pane Comune, Ragù. Dinner: Pomodori Secchi (Orto Conserviera Cameranese), Pane Comune, Verza, Auchan Formaggio a Pasta Filata , Verza, Prosciutto Crudo. Snacks/Other: Latte Macchiato. more...
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Losing 3.5 kg a Week
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fabio brad's Weight History
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