Weigh In record (no journal entry) for 27 January 2021
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72.9 kg
Lost so far: 15 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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801 kcal
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Fat: 30.86g | Prot: 63.45g | Carbs: 70.04g.
Breakfast: Сливочное Масло, Булгур (Вареный). Lunch: Сердце Куриное, Булгур (Вареный). Dinner: Сердце Куриное, Булгур (Вареный). Snacks/Other: Творог 5%, Кефир 1%. more...
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Losing 0.1 kg a Week
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мади зака's Weight History
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