Weigh In record (no journal entry) for 27 January 2021
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1501 kcal
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Fat: 55.05g | Prot: 91.42g | Carbs: 163.88g.
Breakfast: Pur Natur Greek Style Yoghurt, Kiwi, Boni Muesli met 45% Fruit, Noten, Zaden en Pitten. Lunch: Grillworst, Erwtensoep, Colruyt Gedroogde Belgische Ham, Colruyt Everyday Magere Verse Kaas, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Dinner: Geroosterde of Gebakken Kipfilet, Boni Kokosmelk, Bonduelle Kikkererwten, Gekookte Broccoli (Vers), Erwtensoep, Grillworst. Snacks/Other: Delhaize Appelsien, Appel. more...
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2535 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Running - 10/kph - 34 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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