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naikkk dong😭😭😭 udah 2 minggu makan berantakann mood ngk baguss..kerasa banget bagian paha makin berisii..mau back on track tapi gagal lagi gagal lagiii..berasa selama ini sia2 semuaaa😭😭😭
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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563 kcal
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Fat: 15.87g | Prot: 59.21g | Carbs: 51.88g.
Dinner: Mentimun (Kupas), Tomat, Kecambah, Ikan Tongkol, Tahu Kukus, Tempe Rebus. Snacks/Other: Bengkoang, Apel Fuji. more...
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Gaining 0.4 kg a Week
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