moyys's Journal, 27 Jan 21

sarapannya roti tawar gandum diolesi madu kurma 1 sdt... minumnya teh tawar hangat.. happy breakfast everyone 🥰

View Diet Calendar, 27 January 2021:
819 kcal Fat: 24.41g | Prot: 30.96g | Carbs: 95.17g.   Breakfast: Tea Unsweetened, Madurasa Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Brand Ayam Kecap (Suwir), Vegetable Soup (Home Recipe), Nasi Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon. more...
1650 kcal Exercise: Washing Dishes - 30 minutes, Cooking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


moyys's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.