Weigh In record (no journal entry) for 26 January 2021
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111 kg
Lost so far: 9 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1514 kcal
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Fat: 37.47g | Prot: 85.28g | Carbs: 206.81g.
Lunch: Pan Blanco, Papa al Horno (sin Comer la Cáscara), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Snacks/Other: Biscochuelo. more...
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Losing 0.2 kg a Week
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giuly∆20's Weight History
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