Weigh In record (no journal entry) for 27 January 2021
|
56 kg
Lost so far: 13.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1419 kcal
|
Fat: 56.48g | Prot: 158.00g | Carbs: 74.93g.
Breakfast: 虾皮, 海带丝, 煮熟的菠菜(新鲜), 鸡胸肉(烧烤,油炸或是煎), 萝卜丝, G7 黑咖啡. Lunch: 鸡胸肉(烧烤,油炸或是煎), 萝卜丝, 海带丝, 炒豆芽, 炒青菜, 水煮肉片. Dinner: 洋葱, 萝卜丝, 鸡胸肉(烧烤,油炸或是煎). Snacks/Other: G7 黑咖啡, 润盈 益生菌. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|