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Alhamdulillah. Sudah mulai terlihat. Hari ke-6
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1614 kcal
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Fat: 86.97g | Prot: 52.43g | Carbs: 172.70g.
Breakfast: Gula Pasir, Tempe Goreng Tepung, Pecel, Kangkung, Nasi Jagung. Dinner: Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Tempe Goreng Tepung, Nasi Jagung. more...
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2293 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Alaelarsh's Weight History
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