Weigh In record (no journal entry) for 27 January 2021
|
47.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1412 kcal
|
Fat: 54.00g | Prot: 37.87g | Carbs: 204.01g.
Breakfast: 酮話 奶酥月餅, 無糖豆漿. Lunch: 水煎包. Dinner: 桂冠 鮮肉湯圓. Snacks/Other: 全聯 日式草莓大福, 棗子, 柑橘, 香蕉. more...
|
Gaining 2.8 kg a Week
|
|
|