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65.3 kg
Lost so far: 13.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1094 kcal
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Fat: 38.70g | Prot: 62.63g | Carbs: 133.21g.
Breakfast: 泰山 葵花油, 雞蛋, 麥當勞 (McDonald's) 蕃茄醬, 咖啡, 卜蜂 義式雞胸, 義美 滿福堡, 生菜. Lunch: Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿, 雞蛋, 年方十八 黃金纖維麵, GREEN & SAFE 印度香料蔬菜醬. Dinner: 燕麥餅乾, EZeeX 香菇粥, 光泉 燕麥高纖無糖鮮豆漿, Costco 大麥若葉, EZ Cook餐餐好蔬 米粒狀花椰菜, 牛肉湯底. Snacks/Other: 柿子. more...
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Losing 4.9 kg a Week
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