Weigh In record (no journal entry) for 26 January 2021
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74.1 kg
Lost so far: 24.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2695 kcal
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Fat: 80.07g | Prot: 163.74g | Carbs: 313.17g.
Breakfast: Простоквашино Сметана 10%, Dymow Пельмени с Индейкой, Almette Tomaten-Pesto, Harry Sandwich Kings Proteinreich, Oatly Hafer Barista Edition, Ergüllü Getrocknete Tomaten. Lunch: Ben & Jerry's Moo-Phoria Poppin Popcorn, Miracel Whip So Leicht, Куриное Филе, Яйцо, Kaufland Bio Dinkelmehl Type 630, Помидоры, Огурец (с Кожурой), Болгарский Перец, Оливковое Масло, Del Monte Mandarinen. Dinner: Rainbow Рапсовое Масло, Гост Сгущёнка с Сахаром, Милочка Творог Деревенский 2%, Пятерочка Сахар, Яйцо, Kaufland Bio Dinkelmehl Type 630. more...
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Gaining 0.7 kg a Week
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ssleepyhead42's Weight History
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