Weigh In record (no journal entry) for 26 January 2021
|
77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1237 kcal
|
Fat: 69.84g | Prot: 92.57g | Carbs: 52.70g.
Breakfast: Vipiteno Yogurt Mirtillo Nero. Lunch: Tonno in Olio (in Scatola), Acciuga (Sgocciolate dall'olio, in Scatola), Vallelata Mozzarella. Dinner: Ikea Food Salmone Affumicato Salmo Salar, Conad Formaggino Cremoso e Delicato, Ikea Food Trancio di Salmone al Pepe, Nutella Nutella, Trevisan Grissini Rubatà di Chieri. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#Claudio#'s Weight History
|