Weigh In record (no journal entry) for 26 January 2021
|
80.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1215 kcal
|
Fat: 55.05g | Prot: 93.72g | Carbs: 84.22g.
Breakfast: Урожай Хлеб Бородинский, Mlekovita Сыр Плавленный Чеддер. Lunch: Barilla Fusilli, Наша Ряба Куриное Бедро. Dinner: Лук, Простоквашино Сливки 10%, Приготовленный Шпинат (Замороженный, без Жира), Карп. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KristenSher13's Weight History
|