Weigh In record (no journal entry) for 26 January 2021
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58.5 kg
Lost so far: 3.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1665 kcal
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Fat: 96.90g | Prot: 102.42g | Carbs: 91.92g.
Breakfast: Alpro Mandel Milch Ohne Zucker, WEFA Dinkel Roggenbrot, Edeka Räucherlachs, Kerrygold Butter & Rapsöl. Lunch: Kaufland Rapsöl, Netto Karotten , Edeka Zucchini , Помидоры, Вареное Яйцо. Dinner: Alpro Mandel Milch Ohne Zucker, Leerdammer Leger, Edeka Bio Lachsfilet, Netto Karotten , Edeka Zucchini . Snacks/Other: Gepa Grand Noir Sao Tome 95%, Апельсин, Seeberger Datteln Entsteint. more...
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Losing 4.2 kg a Week
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Iana Vashek's Weight History
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