Weigh In record (no journal entry) for 11 January 2011
|
60.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 January 2011:
|
1344 kcal
|
Fat: 45.28g | Prot: 89.53g | Carbs: 149.71g.
Breakfast: shaper. Dinner: soy sauce, peanut butter, canned green beans, potato, chicken breast. Snacks/Other: almond, apple, praeventia. more...
|
|
2080 kcal
|
Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|