Weigh In record (no journal entry) for 26 January 2021
|
69 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
642 kcal
|
Fat: 36.41g | Prot: 55.46g | Carbs: 23.84g.
Breakfast: Перловая Каша, Курица Вареная. Lunch: Красные Помидоры (Консервированные), Сахар, Яйцо, Сыр Российский, Творог 5%, Сметана . Snacks/Other: Спартак Шоколад Горький-Элитный 72%, Бразильские Орехи. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
кривой урод's Weight History
|