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Shari22
Journal
31 Jan 14
Shari22's Journal, 31 Jan 14
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Weigh In record (no journal entry) for 31 January 2014
53.4 kg
Lost so far:
0.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2014:
1031 kcal
Fat: 55.00g | Prot: 69.00g | Carbs: 58.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Atkins Endulge Caramel Nut Chew Bar, Atkins Meatloaf with Portobello Mushroom Gravy.
Snacks/Other:
PureFit Peanut Butter Crunch Bars, Youngevity Beyond Tangy Tangerine, Isagenix E+.
more...
1537 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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Shari22's Weight History
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