Weigh In record (no journal entry) for 26 January 2021
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98 kg
Lost so far: 12 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1439 kcal
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Fat: 44.91g | Prot: 57.97g | Carbs: 209.19g.
Breakfast: Nanas, Swallow Globe Brand Agar Agar Powder, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Pecel. Lunch: Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Tahu Goreng, Yakult Yakult, Pisang, Tahu Goreng. more...
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Losing 7 kg a Week
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Farkhanfauzi's Weight History
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