Weigh In record (no journal entry) for 26 January 2021
|
95.7 kg
Lost so far: 1.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
478 kcal
|
Fat: 18.65g | Prot: 66.55g | Carbs: 14.15g.
Breakfast: Protein Factory Protein Bar sin Azúcar. Lunch: ENA Whey Protein (30g). Dinner: Protein Factory Whey Protein. Snacks/Other: La Paulina Queso Cremoso Tradicional. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|