|
Began Test-Booster in morning and before workout and Stacker 3 after meals and before workout
View Diet Calendar, 11 January 2011:
|
2473 kcal
|
Fat: 71.87g | Prot: 260.93g | Carbs: 167.55g.
Breakfast: Fat free half and half, Splenda, Fat free half and half, Splenda, Fat Free American Cheese Singles, Natures own white wheat, Turkey Bacon, Egg (Whole). Lunch: Steamed Squash, whole wheat spaghetti, Sirloin Beef Knuckle (Trimmed to 0" Fat). Dinner: Pinot Noir Wine, Asiago cheese, Whole Wheat Extra Wide Noodles, Green beans, Rotisserie. Snacks/Other: Brown Rice mahatma, Chicken Breast Meat (Cooked), Super advanced whey - Chocolate. more...
|
|
4155 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
|
|
Pappy1271's Weight History
|