Weigh In record (no journal entry) for 31 January 2014
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95.7 kg
Lost so far: 8.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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2701 kcal
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Fat: 97.46g | Prot: 90.79g | Carbs: 223.32g.
Breakfast: Jelly (All Flavors), Butter, English Muffin, Whole Wheat Bread, Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Large Hamburger with Condiments and Vegetables, Chili, Ore-Ida Extra Crispy Tater Tots. Dinner: Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Dewar's Scotch, Hostess Ding Dongs Chocolate Cakes with Creamy Filling. more...
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steady weight
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disasterguy's Weight History
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