Weigh In record (no journal entry) for 26 January 2021
|
90.8 kg
Lost so far: 2.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1879 kcal
|
Fat: 58.51g | Prot: 70.93g | Carbs: 285.60g.
Breakfast: Queensberry Geléia de Mirtilo, Mamão Papaia, Café, Queijo Branco, Panco Pão Integral. Lunch: Laranja Pêra, Chuchu Cozido, Cenouras (Congelado), Alface Americana, Arroz Branco (Cozido), Feijão Vermelho, Carne da Sobrecoxa de Frango (Assado, Cozido), Molho de Tomate Caseiro, Rabanetes. Dinner: Piracanjuba Leite Zero Lactose (200ml), Abacates, Mangas, Tomates Cereja, Alface, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Vigor Iogurte Grego Blueberry, Hershey's Special Dark 60% de Cacau, Banana Prata, Suco Detox, Kebai Pão Sirio Mini, Homus. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Cris Rojas's Weight History
|