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Obat sembelit 👍
View Diet Calendar, 26 January 2021:
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2106 kcal
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Fat: 71.73g | Prot: 122.23g | Carbs: 239.12g.
Breakfast: Bango Kecap Manis Light, Fitlife DietPRO, Haverjoy Havermout Quick Cooking, Putih Telur. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Telur, Daging Sapi, Nasi Putih. Dinner: Pocky Cookies & Cream, Pizza Hut Meat Lovers, So Good Chicken Nugget Original, Ikan Kembung, Telur, Indomie Real Meat Pepper Chicken, Biokul Yogurt Plain, Nanas, Chia Seed. Snacks/Other: Prosana Proffle Coklat, Mayora Roma Malkist Keju Tabur, Tong Garden Crunchy Peanut Butter, Sari Roti Roti Gandum. more...
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 Comments
woow chia seeds nya gak lebanyakan sist..?
auto moncor aq hehehe
26 Jan 21 by member: LunaBfq
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26 Jan 21 by member: Rinki_taka17
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26 Jan 21 by member: cemutwulan
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Itu chia hanya 5 gram, direndem air. Pakai yogurt plain biokul. Harianku serat 27-30 gram. Jadi udah pas banget takaran di saya, ok.. Gak pake moncor2 club.
26 Jan 21 by member: earknee
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Di beberapa literatur, chia bisa dikonsumsi sampai 30gram per hari. Jadi 5 gram doang santai aja..
26 Jan 21 by member: earknee
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26 Jan 21 by member: rahma_maruye
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Makanan aq tiap hr. Kalo aq pakai apel,pir sma nanas atau mangga klo lg ada. Trs pake yogurt sma chia seed. Trs cb ksh batu es deh sma nata de coco trs skm tropicana 1sdt. Ga pke jg gpp krn dh manis nata de coco. Jamin deh bkal lbh enak
26 Jan 21 by member: LusyNiagara
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Btw 27 gr yogurt km biasany brp sdm?
26 Jan 21 by member: LusyNiagara
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Ga punya nata de coco. Gini aja juga enak, udah maniiisss banget.
26 Jan 21 by member: earknee
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27gram yogurt brp sdm? 😅 Di foto ini kurleb 80ml (4.5 sdm) ga tau brp gram.
26 Jan 21 by member: earknee
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Apa ga asem say nanasny byk bgt. Kn udh ada yogurt byk. Klo aq apel dn pir q bnykin. Nanas pling 3ptong😁 itu ja q pkai nata d coco. Tp emg sger bgt lho ini. Kdg2 aq pakein roti🤣
26 Jan 21 by member: LusyNiagara
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Ga asem say.. nanasnya maniiisss banget 💕
27 Jan 21 by member: earknee
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