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😣
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91.3 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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796 kcal
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Fat: 27.32g | Prot: 76.40g | Carbs: 60.58g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Milbona Quark Magerstufe, Mischgemüse, Rührei. more...
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Gaining 1.9 kg a Week
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