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100그람감량. 치팅후
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63.5 kg
Lost so far: 14.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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867 kcal
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Fat: 59.25g | Prot: 28.46g | Carbs: 56.49g.
Dinner: 두부, 미주라 토스트, 밥, 커클랜드 피칸, 프레지덩 무염버터, 참치김치찌개. Snacks/Other: Lindt 엑설런스 다크 90%, 매일 아몬드브리즈 오리지널. more...
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Losing 0.4 kg a Week
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army-navy's Weight History
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