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View Diet Calendar, 26 January 2021:
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1146 kcal
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Fat: 38.81g | Prot: 39.14g | Carbs: 164.89g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Carrefour Kencur, Cabai Merah atau Rawit, Kacang Tanah, Telur Rebus, Kentang Rebus, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Wortel, Yakult Yakult, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oatmeal. Dinner: Indomie Mi Goreng Rendang, Nasi Putih, Sambal Goreng, Nasi Putih. Snacks/Other: Jagung Rebus, Jagung Rebus, Silver Queen Coklat. more...
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yaniriko's Weight History
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