Weigh In record (no journal entry) for 26 January 2021
|
96.4 kg
Lost so far: 8.2 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1030 kcal
|
Fat: 44.29g | Prot: 108.45g | Carbs: 47.76g.
Breakfast: Яйцо (Целое). Lunch: Олейна Подсолнечное Масло , Свинина Тушеная, Гречка Отварная. Dinner: Минтай. Snacks/Other: Азбука Вкуса Молоко 1,5, Cybermass Казеин. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali_soid's Weight History
|