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Makan siang hari ini 321 Kkal.Makan bukan untuk kenyang tetapi untuk tenaga olahraga nanti sore.❤☺
View Diet Calendar, 26 January 2021:
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1100 kcal
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Fat: 29.01g | Prot: 66.80g | Carbs: 144.28g.
Breakfast: Telur, Sunpride Pisang Single, Quaker Oat. Lunch: Saus Lada atau Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Kubis Cina (Bok-Choy, Pak-Choi), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bakso Daging Sapi, ABC Saus Sambal , Mayones Ringan, Dada Ayam, Tomat Merah, Selada, Roti Gandum Panggang. Snacks/Other: Cimory Cimory Squeeze Yogurt Original, Pepaya. more...
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vinaroselina's Weight History
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